17 Types of Meditation: Find Your Perfect Match
And finally de-stress. There are two types of people in this world: those who think meditation is the answer to everything and those who roll their eyes so hard at the word “mindfulness” that they see their own brain. If you’re here, I’m guessing you’re somewhere in between. You know meditation probably works, but sitting still and “focusing on your breath” sounds like a fast pass to falling asleep - or spiraling into a mental replay of every embarrassing thing you’ve ever done. Good news: meditation isn’t one-size-fits-all. There are 17 different types of meditation that cater to the unique ways you sabotage your peace. Yes, seventeen. If you’ve been avoiding meditation because it feels like homework, it’s time to find a version that fits your type of chaotic energy. Let’s dive into these meditative flavours, complete with which emotional handicaps they’re perfect for and how they can keep you from losing your mind the next time you’re stuck in traffic. 1. Mindfulness Meditation...