Why You're Still Scrolling at 2am: 7 Overthinking Traps to Escape
And hopefully you’re not reading this instead of sleeping... There’s a universal language that transcends age, culture, and geography. It’s the whisper of a glowing phone screen at 2 a.m., the light casting haunting shadows as you scroll endlessly through TikToks, cat memes, and whatever else the algorithm has chosen to feed your insomnia. You know the drill. You went to bed with the purest intentions of sleeping eight full hours like a self-care guru. But instead, you're wide-eyed at an hour where the only other people awake are vampires and customer service reps in other time zones. Why do we do this? Overthinkers, I see you. I am you. And together, we’re going to unearth why our brains insist on keeping us hostage in this vicious cycle of over-analysis and 2 a.m. thumb marathons. The Endless “What Ifs” If you’ve ever stayed up replaying a conversation from five years ago - maybe with your high school biology teacher, who probably doesn’t even remember your name - welcome to Over...