Helping Eldest Daughters step out of survival mode & into the life they want!

Even for the most difficult person on your list!              TEN different types of journals?? Really?! Actually if we're being perfectly honest, there's waaayyy more than just 10 types of journals, but let's begin with the classic 10. Since there is no "one correct way" to journal, there are a lot of different types of journals that have developed to fill these niches - whether you’re aiming for self-discovery, stress relief, goal-setting, or creative expression, or trying to find the perfect journal to gift to your loved one, there’s a type of journal tailored to your specific requirements. Understanding the different types of journals available, knowing when to use each AND understanding the profile of the person who would use it can help you navigate your decision. With the holidays right around the corner, let's explore the different types of journals and who would gleefully thank you for it! 1. Blank or Bullet Journal Overview: Blank or bull...

(and how we'd all be better people if we did.)              Journaling is a time-honoured practice that offers profound benefits for mental, emotional, and even physical well-being....Ugh... lost my voice for a minute. Hey girl - ya, you - the one who's juggling her 9-5 (bonus points if you are pulling more than one job), playing mom / sister / emotional support friend, and / or trying to find true love in a sea of red flags. We have the tendency to think journaling is made for those people who have their life together and have the discipline to journal daily. But the best kept secret is that journaling is REALLY made for those of us who WANT to work towards getting the overwhelm / stress of our lives under control, and start growing into the best versions of ourselves. In this guide, we'll explore WHY you should start journaling and how this simple practice can really change your life AND is easy enough to add to an already packed schedule. 1. Sel...