7 Habits That Make Anxiety Worse (And How to Break Them Fast)
Before they break you first. Okay, so let’s just be real for a second. Anxiety is like that uninvited guest who keeps showing up at the most inconvenient times. You know, like when you’re trying to enjoy a peaceful evening at home or - better yet - when you're attempting to have a moment of calm before bed. But here’s the thing: some of the things we do in our daily lives might actually be making our anxiety worse. I mean, we already have enough to deal with, right? We don’t need any extra help from ourselves. Now, let me just say this up front: I’m not here to shame you. I’m not about to be like, “Oh, you’re doing this all wrong. You’re definitely making your anxiety worse with these habits!” (Although, I mean, we might be doing that a little bit, but it’s all in the name of love, okay?) We all have our moments of stress, anxiety, and frustration. But the truth is, some of the things we do to cope with anxiety are actually fuelling the fire. It’s like pouring gasoli...